If you've had a large meal, or a few meals of overeating, or even a week or two of feeling like you are "off track", Im here to tell you that its okay, and its part of the process. We are just going to pick ourselves back up again and stop beating ourselves up about it and start moving our body! This workout was designed to get your mind and body back into movement mode with quick and simpl...
Scripture For Anxiety and Bible Verses For Peace With Soothing Music 💜 | These scriptures are helpful for sleep, calming, meditation, and prayer. Please join our free e-course! ► http://www.fitnessandthefather.com SUBSCRIBE ► https://www.youtube.com/subscription_center?add_user=whitneymeade -------------------------------------------------------------------------- BUY: Shop Daily Devo Merch - ...
Fall Asleep With Jesus | Guided Christian Sleep Meditation and Prayer with Peaceful Female Voice | Join my free faith challenge! ► http://www.7daykickstart.org SUBSCRIBE ► https://www.youtube.com/subscription_center?add_user=whitneymeade -------------------------------------------------------------------------- BUY: Shop Daily Devo Merch - http://www.whitneymeade.com My book, "THE BALANCE BEAM...
Prayer Against the New World Order | Daily Devo with Whitney Meade | Join my free challenge! ► http://www.7daykickstart.org SUBSCRIBE ► https://www.youtube.com/subscription_center?add_user=whitneymeade -------------------------------------------------------------------------- BUY: Shop Daily Devo Merch - http://www.whitneymeade.com My book, "THE BALANCE BEAM: One Woman's Life-Changing Guide to...
Introducing My New Community for Patriot Women - Women InCourage! | Join our incredible group of freedom fighter ladies, Women InCourage, today! ► http://www.womenincourage.com SUBSCRIBE ► https://www.youtube.com/subscription_center?add_user=whitneymeade -------------------------------------------------------------------------- BUY: Shop Daily Devo Merch - http://www.whitneymeade.com My book, ...
Learn more and pre-download at https://tbp.xyz/app1yt Get ready for a new journey through an ancient story on the new BibleProject app. Experience the Bible on a guided reading journey with interactive access to our full library of videos and podcasts.
Louie Giglio's bestselling Indescribable Kids series is growing with a new book for toddlers! Little ones ages 0-4 will love learning about God's creation with this STEM-themed board book, Indescribable for Little Ones! This interactive book includes pull tabs and wheels that are perfect for little hands.
The first 1000 people to use this link will get a free trial of Skillshare Premium ▶ https://skl.sh/girlandtheword11201 ☀️ All of my home decor: https://bit.ly/2AZYVVv ☀️ My peaceful soundtrack: https://bit.ly/2ZlfLrB ☀️ My camera gear: https://bit.ly/2ZgkLh2 ☀️ Stock music & sound effects: https://bit.ly/2U0CPbV — My guided meditations are now available for signup! SIGN UP HERE ▶ https://ww...
You guys asked for it so here it is!:) Today I have my sister in law, boss mama, and health inspo Andrea (@EarthyAndy) working out with me. We did this live on her instagram last week, and sounds like you guys want to be able to do it more so she joined me for this 20min booty roaster you can follow along to from anywhere! All you need is a body length of space and a smile. You can use a mat, ...
Pretty sure we all got 10mins to spare in our day so do it as is, or add it onto the end of a workout for a killer burnout, or repeat a few extra rounds for a intense full body HIIT workout! 🔥 this will sjy rocket your heart rate, help burn fat, & keep ur body burning calories for longer throughout the day, even after the workout! GOOD LUCK!! Take the modifications necessary to suit your level...
Hey guys! First yoga sculpt youtube video! wooh! This will lengthen, tone and sculpt your muscles, aswell as connect movement with your breath and get the heart rate pumpin! Weights are not necessary, but the extra resistance will definitely add that sizzle you are after! Canned goods, or filled up water bottles could work too!! The memory card filled up just as i was starting the cool down s...
Hey guys, here is a QUICK 22min full Body, fat burning, HIIT workout you can do at home, outside, anywhere! This will for sure get your heart rate up and give the body that energizing burn you want to feel strong and alive. I have done this workout for years now because its a guarantee feel good workout in such a short time!! Take the modifications necessary to suit your level. Hope you enjoy...
Hey Guys! This is a FULL BODY workout including a warmup activation and quick plank series finisher to end. Do not underestimate this one! It is a strength building HIIT workout, it is progressive-as each move increases intensity in each segment. But choose the variation that best suits you and go for gold!! ENJOY!! Checkout my other videos for some other burners too! Subscribe to stay in the ...
Do this 30 min Intense Abs & HIIT workout with me at home! No equipment needed. This is DAY 5 of the #rocaMOVES 30 day movement challenge! and the first video up for the challenge. Lesssssgooooo!! This is a full on ab blaster with heart thumping cardio movements mixed with slower controlled sculpting exercises. This will for sure get your heart rate high, sweat dripping, fat burning all whi...
Do this 24 min sweaty tabata with me! This is a quick one that targets the full body for a fat burning, mood boosting workout and includes a warm up and quick cool down for a solid 30min workout. This is day 12 of the #rocaMOVES 30 day movement challenge, moving our bodies for 30mins everyday, lets do this!! Would love to know where in the world you are joining from, and how you like this wor...
Hey gang. Had some good sweaty fun doing this with my sis in law Andrea (@EarthyAndy ) as part of our 7 day health challenge we are doing over on Instagram. An 18 min TOTAL BODY BLAZER, and an optional 3min warmup in the beginning. We have 2 different circuits which we will do seperately for 3 rounds each, and then combine both together for one finale round. It is a real kicker and great for wh...
Here is a low impact full body HIIT workout today that will still get your heart thumping ! Ive had requests for less intense workouts so this is for you ;) All bodyweight exercises in this one so no equipment in needed. These low impact moves mean no jumping so this workout is apartment friendly and easy on those joints! Of course if you feel like you want to ramp it up, the option is always a...
Hey ya'll!! Hope you love this sniper style arm burner! You don't need anything other than a body length of space. Its a goodie, quick and easy to do anywhere and IT BURNS GOOOOOD!! I was a sweaty mess in just 8 mins!! This is a good one to add onto a workout, do as a finisher, or even repeat a couple times (of course rest between rounds ;)) for the ultimate arm workout! Be sure to give those a...
Here is a quick and simple warmup you can do before any of your at home workouts. It is super important to take the time to warm up before any workout to get the most out of the movements as well as avoid unwanted injuries. ENJOY & come say HI on instagram @rocamoons :) x (youll also find more active lifestyle tips and fun over there too). L I N K S Instagram: http://www.instagram.com/roca...
You don't need anything for this quick 12 minute ab burner! This targets all areas of the abs and will have your core tightening up real quick. Repeat another round to really burn it out, or add on to a workout as a finisher. Also how do we like these shorter vids? let me know in the comments what you think. Thanks for sweating with me!! ENJOY & come say HI on instagram :) x (youll also fi...
Try this full body HIIT workout with me. Its a killer and so so good! It will help burn fat while toning muscle and challenging the cardiovascular system in only 30 mins. You are in for a feel good sweat up with this one and hope you enjoy! We will be doing 3 rounds through in this video however make it your own.. do as many or as little amount or rounds that sutis you. But Dont forget to let m...
My YouTube channel is going through some changes! You'll see more of my food/culinary content right here and other fun videos with my new lifestyle community, goInspo. www.goinspo.com. Make sure to subscribe to the goInspo YouTube channel and follow on social media! goInspo is a Lifestyle Community dedicated to people who passionately Live, Love, Share, and Inspire. I started my Blog and Yo...
(FOLDER LINK BELOW AT THE END - IT’S FREE) ☺️ I'm bringing you behind the scenes and sharing our home learning morning routine today. Thank you again for the suggestions for a homeschool video. I realised I show bits of this in the vlogs and on my Instagram stories but today I'm giving a more detailed look at what we do. I'm starting with the learning folder and routine I use for my 3 year ...
I've created an interactive green screen in the background of my Twitch stream using an iPad, the StreamFX plugin for OBS, and a couple of creative camera tricks. Chat can trigger the different posters using chat commands or channel points using Lioranboard. ===🔗LINKS🔗=== Great video by Nutty on Lioranboard: https://www.youtube.com/watch?v=CAvoF82qu6o StreamFX OBS Plugin: https://obsproject.co...
"THE LUCKY ONES" THE NEW ORIGINAL ALBUM WITH 11 NEW SONGS INCLUDING "HAPPY NOW," "BE MY EYES" AND TITLE TRACK "THE LUCKY ONES". AVAILABLE NOW https://smarturl.it/PTXTHELUCKYONES "THE LUCKY ONES" AVAILABLE NOW - https://smarturl.it/PTXTHELUCKYONESX "BE MY EYES" AVAILABLE NOW - https://smarturl.it/PTXBEMYEYES "HAPPY NOW" AVAILABLE NOW - https://smarturl.it/PTXHAPPYNOW "MAD WORLD" AVAILABLE NO...
Last year The Gospel Coalition hosted our first-ever virtual Advent concert; we’re told it blessed many who watched it online. So we thought we’d do it again, with a new roster of artists contributing their takes on classic Advent carols and hymns. Join us Sunday, Dec. 5 for “The Weary World Rejoices: A TGC Advent Concert.” Featuring: @Young Oceans ● @Jess Ray and Langdon ● @jennyandtyler ...
Please start your workout with a warm up - this will help bring blood flow to your muscles and allow you to be ready for this workout https://www.youtube.com/watch?v=67eD2Y1lqO0&t=3s This workout is part of my Torch In 10 Series where we take the intimidation out of weights and follow a strength + conditioning routine. In this workout I do 40 seconds of exercises and we take a 20 second acti...
Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing! Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app/UVuo/myapp Big Booty Tight Tummy Program - use code YOUTUBE for 30% OFF - [50 ...
Todays’ mini workout was inspired by the amount of time i spend at a desk, working, editing and learning. As a business owner, youtuber, and student, i know how challenging it can be to keep movement in my schedule and get movement in intermittently throughout my day. Moving throughout your day is CRUCIAL to seeing results. If you are only moving for a small portion of your day, and sitting or...
This HIGHLY requested dance party workout was just so much fun and I know it will put a smile on your face! We will be shaking our hips and booty; the goal for this workout is to feel good in your own skin, get your heart rate up, and feel amazing!! Apple Watch Setting: Indoor Walk or Mixed Cardio Calories Burned: 163 Outfit: Custom made by Beverley Devries (my mom hehe) - we may add this fi...
grow your booty, torch calories, and boost your metabolism with this quick, fun and effective workout that is sure to get your booty on FIRE!! SUBSCRIBE for best results https://bit.ly/36piTF5 ...and lets be Insta friends ♡ https://bit.ly/3yDDFgg Make sure to warm up before starting this workout! Your warm up will increase the effectiveness of your workout and will help prevent you from get...
Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) takes it to whole new level of sweaty burn! I challenge you to share this workout with at least 1 friend today and keep each other accountable to getting it done!! TAKE THIS WORKOUT AT YOUR OWN PACE! Instead of walking for the full 20 seconds of the “active rest”, we walk...
