5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing

TAKE THIS WORKOUT AT YOUR OWN PACE! Instead of walking for the full 20 seconds of the “active rest”, we walk for 10 seconds, then jog for 10. If this is too much for you, maintain the walk.

Some attributes of this workout:
*SWEATY & INTENSE* make sure you have your water bottle and towel
*All standing workout*
*Full body workout sectioned into body parts*
*Includes warm-up and cool down*
*No repeats* (with the exception of the final burnout)
*No equipment*
*Beginner friendly*
*Home workout* (can be done anywhere)
*Burns over 800 calories*
*SUPER FUN!*

Apple watch setting: Indoor Walk
Calories Burned: 827
Intensity Level: 10/10

0:00 5 Mile Walk Welcome by growwithjo
1:40 Full Body Warm Up
8:40 Arm Exercises
16:39 Back Exercises
22:38 Chest Exercises
26:17 WATER BREAK
27:37 Standing Abs Exercises
36:37 Glutes Exercises
41:35 Legs Exercises
55:14 WATER BREAK
56:35 Full Body Exercises
1:05:35 Burnout Exercises
1:12:46 Full Body Cool Down
1:17:38 Best Weight Loss Tips

Todays’ workout is not one i would recommend doing every day. It’s a challenging one and will take a lot out of you. Doing it 1-2 times per week will be more than enough to see significant progress!

I burned over 800 calories during this workout, but i want to encourage you to not focus on the calorie burn, rather, focus on your hormonal response to the food that you’re eating.

What do i mean by this?

Calories in vs calories out is true, yes it will help you lose weight, but if you are eating processed foods all the time, you are going to run into a hormonal imbalance that will block you from dropping fat even when your calories are lower and you’re burning lots of calories during your workouts.

Focus on having