
20 Min Beginner Workout After A Long Break
10 Tips to Ease Back Into Exercise Safely After A Long Break
Returning to a new workout routine after a long break can seem. daunting and a bit overwhelming. So here are some of my tips to ease back into a healthy and sustainable routine.
1. Plan Ahead
Start to think about your current habits, without changing anything. When do you have the most energy? What tim...