KILLER 10MIN FULL BODY BURNOUT! // HIIT EMOM Finisher no equipment needed!!

Pretty sure we all got 10mins to spare in our day so do it as is, or add it onto the end of a workout for a killer burnout, or repeat a few extra rounds for a intense full body HIIT workout! 🔥 this will sjy rocket your heart rate, help burn fat, & keep ur body burning calories for longer throughout the day, even after the workout! GOOD LUCK!!

Take the modifications necessary to suit your level. Hope you enjoy the sweat!! Get you fam & friends to join you!! If you try it and like it, let me know! tag me on instagram I would be so stoked to see!! :)

For more workouts and fun follow along on instagram: @rocamoons
www.rocamoon.com