30 MIN SILENT HIIT Cardio | No Jumping, Apartment Friendly

This 30 minute fat burning HIIT workout has NO SQUATS, NO LUNGES, and NO JUMPING. This is to save your knees as well as your neighbors (if you live above anyone).

This workout is perfect to do any time of the day given you have 30 minutes available. Both the warm up and cool down are included so you have all you need in this video.

As you do this workout, focus on your breath. Keep breathing nice deep breaths to help with your endurance. And make sure you have a bottle of water next to you. We have 2 water breaks during this workout.

This workout is perfect for beginners, but any level of fitness is welcome to complete this workout!

If you enjoy this knee friendly workout, make sure to leave a note in the comments so I can do more of them!

Timestamps:
0:35 Low Impact Warm Up
5:25 Knee Friendly HIIT Workout
12:00 Water Break
12:59 Round 2: Knee Friendly HIIT Workout
22:52 Water Break (2)
23:51 BURN OUT
27:09 Cool Down

Workout Stats
Apple Watch Setting: High Intensity Interval Training
Length: 30 mins
Total Calories Burned: 254
Level of Intensity: 6/10

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.