5 BIG Reasons To Start Dehydrating Today - Ultimate Dehydrator Guide!

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I'm going to share with you dehydrating not only why you should dehydrate foods, what dehydrator is going to be a really good option and some steps on how to dehydrate. This is just one of my favorite subjects and I am so excited to get to share it with you today. I

You can dehydrate outside in the sun and today's a perfect sunny day to do that. But I like something that is proven, and that I don't have to fuss about or worry about. That's why I love to hydrating with a dehydrator oven.

#dehydrating #foodprep #nutritiontips

So let's look at reasons why you should dehydrate your food.

1. Preserve nutrients in food.

Nutritionally, let's just get the nutrition on the table right now, you are going to save the calories that's good and bad, you're going to save the protein that's totally good fiber, we get to keep that as well. Whereas in juicing we lose the fiber. And then we also get to keep the fiber the sugar, that's good and bad, and some of the vitamin C and some of the vitamin A. Now if you blanch your foods before dehydrating, then yes, you will lose your vitamin C and your vitamin A. But hey, we're gonna get our fiber, we're gonna get our cars, we're gonna get our fats and we're gonna get our protein, we're gonna get our key nutritional, you know,