Eat This Powerful FAT-BURNING Food - 3 Easy Recipes

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Could one simple pepper deserve a place in your kitchen if you're trying to support a healthier metabolism?

In this video, we're taking a closer look at poblano peppers and the research surrounding peppers and compounds such as capsaicin and capsiate—including what human studies actually found about energy expenditure, fat oxidation, and weight management.

But rather than relying on exaggerated “fat-burning” claims, we're looking at what the research really tells us and how you can easily incorporate peppers into delicious everyday meals.

You'll also get 3 easy poblano pepper recipes that are simple enough to make at home and flavorful enough to become part of your regular meal rotation.

Peppers contain naturally occurring compounds that researchers have investigated for their potential effects on metabolism. Capsaicin is the well-known spicy compound found in chili peppers, while capsiate/capsinoids are related compounds that can occur in certain pepper varieties.

Human research