Have You Tried These Yet? Health Benefits Of Snow Peas You Never Knew!

Did you know these amazing health benefits of snow peas?
These are impressive snow pea and snap pea health benefits you never knew - more reasons to eat these peas today!

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We're going to look at a vegetable, I find it so delicious, especially from my garden. But I am definitely not growing it right now. And this is a vegetable that we could use with our dips during the holiday season, or just a special occasion. But I don't think you've used them this way before. So we're going to have some fun with this.

Today, it's all about sugar, snap peas, and also snow peas. We're going to talk about the health benefits, and also how you can enjoy these today. Now, you might find these in the freezer section. And if you grow them in your garden, they're gonna taste so delicious, you can just walk out in the garden, and just go ahead and grab them and just eat them straight off the vine. But if you're going to buy them in the store, they need to be crisp. So if you just listen to this, you want this, you want this to have a really crisp sound like that. And you can just eat the piece right out of the center, or you can eat the whole thing.

Now some people like to pull off the string before they eat it. But definitely these are delicious. Alright, let's talk about the health benefits. So anytime we eat any of the foods that God created for us, we're going to get vitamins. So right here, you can see, we get vitamin A vitamin a and beta carotene are going to come in these sugar snap peas. And what that means is it's going to help support our white blood cells.

Our white blood cells are so important for our immune system, it's going to help our immune systems, it's also going to prevent invading bacteria and viruses. And right now, we live in a place that we totally need to get rid of the viruses that are in our system and also just not let them get comfortable and stay around.

We're going to get lots of vitamin C, we're also going to get some vitamin K, we're going to get so many different nutrients. Now moving down to the snow peas, they're going to have the similar nutritional value. So we've got the A, the C, the B and the K, we're also going to have lots of fiber.

God created vitamin K to keep us from having too much blood that was flowing too freely. We also get tons of fiber and this is what helps our colon to not be caught up with different cancers to not have polyps is when we have healthy fiber in our diet. And so fiber helps to feed the prebiotics in our body. So without the food fiber becomes more of a prebiotic, without that we get bad bacteria in our system. And so we need the healthy bacteria and we get the healthy bacteria. We feed the healthy bacteria by having lots of fiber in our diet. So fiber is also going to help decrease cancers, especially colon cancer. That's so important because that is a leading cause of death in America.

Thanks for watching this video. I can't wait to see your comments down below. How are you going to use the snow peas or the snap peas in your menus this week? Are you going to chop them up? Put them in a salad? Are you going to stir fry them? Or are you going to use them as a dip chip? So can't wait to read your comments. Thanks for watching!

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