6 MIN CARDIO BLAST // No Equipment // Christian Fitness

Faith Based // Quick Cardio Warm-up // Christian Workout // 2022 Cardio // No repeat

Welcome to Christ Glorified Fitness Romans 12:1-2

Im Cristina your Christian Fitness Trainer

here is a 6 MIN cardio workout + no equipment needed
5 moves // 60sec work // 15sec rest // no repeat
be sure to take a few minutes to walk + stretch after this workout
this one will get your heartrate up real quick!
Enjoy

#christianfitness #christianworkout #faithandfitness

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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.