42-Minute Lower Body Strength WORKOUT with Alisa Keeton

Nobody can train the basics enough. Especially when it comes to weight training. The rewards of putting our bodies under resistance are numerous, but the risks are real. This workout will help reinforce the healthy basics for this week's #WorkoutWednesday.

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

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And if you work out with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.