Big Booty Lean Legs Dumbbell Workout

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Make sure to warm up before starting this workout! Your warm up will increase the effectiveness of your workout and will help prevent you from getting injured!

Torch in 10 Warm Up: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=234s

Today I used 8lb weights to increase the intensity of this workout, but you are more than welcome to use smaller weights or no weights at all. Weights are recommended but not required!

Make sure to hydrate as much as you can once you complete this workout and if you're feeling sore, give one (or a couple) of these a try:

1. Drink lots of water - this gives your body what it needs to recovery properly from intense exercise

2. Contrast Showers- try alternating the temperature of your shower for 20 seconds hot, 20 seconds cold and concentrate the shower head on the part of your body that is the most sore. This helps increase blood flow to the muscle that needs it the most. Blood flow = recovery

3. Eat more protein and carbs - these will help you build your muscle back up to be stronger so that you have that nice lean-toned look!

4. Stretch - stretching can also help increase blood flow to your muscle! You can find my FULL BODY STRETCHING ROUTINE HERE: https://www.youtube.com/watch?v=x4MHzjnSayc&t=119s

5. Try a BCAA supplement - this supplement has amino acids that help your body build the muscle back up and recover faster from physical activity!

6. REST- taking a nap, or relaxing a bit can make a huge difference in decreasing your recovery time! Rest a little more babe, you need it to get better and better!

Thanks for watching this video, I will see you at the next premiere!!

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