25 MIN KILLER HIIT CARDIO KICKBOXING (SWEATY)
growwithjo
We’re BRINGING IT today with this kickboxing cardio workout. Today I invited my husband Larry to join us for this workout, and wow, he was surprised by how much of a sweat he got on!
Todays workout is fast paced and bouncy. If you struggle to keep your boxer bounce going, go back to walking on the spot. This will help keep your heart rate elevated but will be a little lighter on your joints.
If any of the exercises are too fast or too challenging for you, take it slow or go back to the walk. The goal isn’t to overwhelm you and wipe you out, the goal is to challenge you and for you to feel powerful and accomplished after this workout!
If you’re on TikTok, make sure to share your workout and transformation videos with the hashtag #growwithjo
When you do this, it allows me to be able to see your progress so that we can celebrate your wins together!
I am so proud of each and every one of you for showing up for yourselves today! You deserve an award
If youve read this entire caption, make sure to comment below whether this is your first kickboxing session with me, or if you have done some of the others and this one is your new challenge. Can’t wait to hear from you!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca/bbtt-go
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KEEP UP WITH ME
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TIKTOK → www.tiktok.com/@growwithjo
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
