33-Minute CORE STRENGTH WORKOUT with Kara

Gone are the days of crunches only. This workout from Revelation Wellness Lead Instructor Kara Osborne will teach you how to use your core, whether on your feet or on the floor for this week's #WorkoutWednesday. Core training is fundamental to functional muscle development, agility, balance, coordination, and good posture.

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.