50 min FLEXIBILITY WORKOUT w/ Michele Tupen
Add a little resistance to your flexibility workout, and gain strength while becoming more open in your heart and body in this Rev on the Mat with Revelation Wellness Instructor, Michele Tupen.
Michele will lead you through 1 Kings 19:11 as you move your body to His truth on this #workoutwednesday.
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Optional equipment: Handweights and yoga blocks
Find more free workouts like this on RevWell TV, our FREE online streaming library of more than 400+ faith-based fitness workouts. Sign up today at https://www.revelationwellness.org/RWTV.
Don't forget to tag us in your #sweatyselfies and we'll see you on the mat!
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