Full Body Beginner Dance Party: Bruno Mars

Bruno Mars knows how to evoke emotion and silly dance moves with his fun beats. Today we will be smiling and shaking to some of my favorite songs by Bruno Mars.<br />
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Join my 25 day nutrition challenge for real and lasting results: https://growwithjo.app/25-day-nutrition-challenge?source=h1sz-jo<br />
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The goal today is to ENJOY movement and all it does for our bodies. Lets throw off any old notion of exercise being boring or too hard, and lets take on the can do, fun, and energetic spirit that is waiting to arise in us!<br />
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If you're struggling with your routine, or just need something to boost your mood, this is the right dance party for you!<br />
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Outfit:<br />
Bottoms - Ilus Label<br />
Top - Crop Shop Boutique<br />
Button Up - My Husbands' Closet<br />
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Songs:<br />
1:07 24K Magic<br />
4:50 Uptown Funk<br />
9:17 Treasure<br />
12:00 Leave the Door Open<br />
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Workout Stats<br />
Apple Watch Setting: Mixed Cardio<br />
Calories Burned: 155<br />
Level of Intensity: 6/10<br />
Level of Fun: 10/10<br />
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RESULTS<br />
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Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified<br />
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified<br />
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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp<br />
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SHOP<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.