48 Minute Cardio Strength WORKOUT with Tammy

This workout will flip-flop you back and forth between cardio and resistance training; Sure to keep your body guessing. Muscle confusion? No big deal. God is never confused about us. Get comfortable being uncomfortable in this week's #WednesdayWorkout.

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up for your free RevWell TV account here: www.revelationwellness.org/RWTV

And if you work out with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.