TOTAL BODY TABATA HIIT WORKOUT// sweaty + quick, no equipment home workout.

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Rocamoon

Do this 24 min sweaty tabata with me! This is a quick one that targets the full body for a fat burning, mood boosting workout and includes a warm up and quick cool down for a solid 30min workout. This is day 12 of the #rocaMOVES 30 day movement challenge, moving our bodies for 30mins everyday, lets do this!!

Would love to know where in the world you are joining from, and how you like this workout in the comments below.
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IG: @rocamoons for more active lifestyle fun and workouts.

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