5 Mins Desk Ab Workout | Easy Posture Correction | growwithjo

Todays’ mini workout was inspired by the amount of time i spend at a desk, working, editing and learning. As a business owner, youtuber, and student, i know how challenging it can be to keep movement in my schedule and get movement in intermittently throughout my day.

Moving throughout your day is CRUCIAL to seeing results. If you are only moving for a small portion of your day, and sitting or laying down for the rest without activating your muscles, it could be counterintuitive to your goals!

Something as simple as activating your core between meetings or classes can help you

-relieve tension,
-get rid of bad energy,
-correct your posture,
-relieve back pain,
-and make you feel that much closer to your goals!

Have I convinced you yet that this is the right workout for you to be doing daily?

Its time to take your energy and quality of your day to the next level.


Looking for more workouts to follow that are easy but pack an insane burn? Check out some of my favorite cardio workouts:

Lower Belly Melt:www.youtube.com/watch

Torch in 10 Cardio: www.youtube.com/watch

Cardio Kickboxing: www.youtube.com/watch

Subscribe to see AMAZING results (its FREE): www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA

Share this video with a friend if you enjoyed it and make sure to give it a thumbs up!


Follow more of my strength-based programs and receive a customized nutrition plan by downloading my ‘grow with jo’ app. You get it 7 days for free with this link: https://get.growwithjo.app/UVuo/myapp and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier!


Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!


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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unifed

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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