45-Min - REVX CARDIO TABATA WORKOUT with Valerie Tolin

Let Revelation Wellness's RevX Instructor Valerie Tolin take you through Matthew 11:28 in this authentic, high intensity, tabata training workout. You will cycle between 20 seconds of all out, highest intensity you can give of a specific move, followed by 10 seconds of rest. Don’t count yourself out on this week's #WorkoutWednesday!

Equipment needed: kettlebell or hand weights, box, jump rope

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.