35 mins CARDIO/RESISTANCE WORKOUT w/ Courtney Fair
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This workout will flip-flop you back and forth between cardio and resistance training - Sure to keep your body guessing for this week's #WorkoutWednesday. Muscle confusion? Nope - that's your muscles engaging with your brain to create new grooves as you try new things!
Let Revelation Wellness Instructor Courtney Fair get you moving with drumsticks, hand weights, and lots of fun.
Be sure to tag us in your #sweatyselfies, then sign up for your free access to RevWell TV for more faith-based fitness workouts like this at www.revelationwellness.org/RWTV.
