35 mins CARDIO/RESISTANCE WORKOUT w/ Courtney Fair

This workout will flip-flop you back and forth between cardio and resistance training - Sure to keep your body guessing for this week's #WorkoutWednesday. Muscle confusion? Nope - that's your muscles engaging with your brain to create new grooves as you try new things! <br />
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Let Revelation Wellness Instructor Courtney Fair get you moving with drumsticks, hand weights, and lots of fun.<br />
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Be sure to tag us in your #sweatyselfies, then sign up for your free access to RevWell TV for more faith-based fitness workouts like this at www.revelationwellness.org/RWTV.