40-MIN INTERVAL STRENGTH WORKING w/ Wes Scheu

Check off your #workoutwednesday with Revelation Wellness Instructor Wes Scheu for a traditional tabata workout – 20 seconds of work followed by 10 seconds of rest. Today’s workout will consist of 4 tabata sets. If you stop smiling during this workout, remember to get back in step with the Spirit. This is your get-to!

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday.