quick + intense 18 MINUTE TOTAL BODY BLAZER || additional 3min warmup & no equipment needed!

Hey gang. Had some good sweaty fun doing this with my sis in law Andrea (@EarthyAndy ) as part of our 7 day health challenge we are doing over on Instagram. An 18 min TOTAL BODY BLAZER, and an optional 3min warmup in the beginning. We have 2 different circuits which we will do seperately for 3 rounds each, and then combine both together for one finale round. It is a real kicker and great for when you are short on time or just want to get the heart rate going nice and quick! No equipment necessary just some good ol enthusiasm and a smile.

Remember to modify as you see fit for your own needs, I have included a few throughout the video.
and dont forget to Subscribe to stay in the know for when a new one drops!! Checkout my other videos for some other epic workouts. And if you want, tag us so we can see you getting your sweat on!! thanks for the support, you guys are so amazing!!

PS. My sister @EarthyAndy is a major health inspiration sharing incredible plant based vegan recipes, delicious smoothies & meals + healthy lifestyle tips and all that good stuff. Check her out on IG: @earthyandy or her website www.earthyandy.com

ENJOY! x
Instagram: @rocamoons
Website: www.rocamoon.com