15 minute HIP HOP Barre HIIT with Weights | Bless the Body
Elena In Motion
Sweat and sculpt your arms in the next 15 minutes with the signature Bless the Body "Fuzion" Class!
Fuzion blends elements of barre, hip hop, and HIIT to shape & sweat to optimal results in your inner and outer body.
In this 15 minutes of "Fuzion" - be prepared to sweat and Bless the Body!
Intro: 00:00
Tracklist:
1. Warmup + Dance Mix - 00:52
2. Step it Up - Mulatto - 7:37
3. Genetics- Meghan Trainor - 10:14
4. Follow God- Kanye West- 13:07
Optional Equipment for Fuzion:
1. 1-3 pound weights, water bottles, or canned goods
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2. Mat:
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Bless the Body builds confident women through original workouts, coaching, and communities!
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Instructor - Elena In Motion:
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