60 Min Low Impact Cardio Walking Workout | Beginner Friendly

With this workout we will steadily build up our endurance over a 60 minute time span. We have a few water breaks scheduled in, so make sure to have your water bottle close by, and a towel for when the sweat starts to drip!<br />
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This 60 minute workout is a full body workout with strong focus on the core! Make sure to brace your core as much as possible throughout this workout (while, of course, making sure that you are breathing). <br />
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Take your time with the exercises and slow them down if you need to. <br />
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There is a warm up, 3 rounds, and cool down in this workout. If at any point you need to stop and take a break or even stop for the day, consider it a win because you put the effort in and gave it your 100! Come back another time and notice your progress<br />
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Timestamps:<br />
0:07 Warm up<br />
5:04 Round 1<br />
14:54 Water Break<br />
15:53 Round 2<br />
25:49 Water Break<br />
26:08 Round 2 Continued<br />
40:36 Water Break<br />
41:38 Round 3<br />
56:28 Cool Down<br />
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Track your progress in the comments to keep the community motivated and excited to try this workout like you did! I can't wait to hear of all your success.<br />
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One reminder today; POSITIVITY is power. Being able to keep your composure and stay positive in the face of adversity is strength. Try to find even small things in your day (or evening) that you can feel grateful for and start to feel positive about all that is around you and happening to you. You do have the power to enjoy a positive, uplifting life; if you choose.<br />
Take a simple step right now and smile :)<br />
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keep going, you've got this<br />
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xo Jo<br />
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Workout Stats:<br />
Apple Watch Setting: Indoor Walk<br />
Calories Burned: 526* (may vary from person to person!)<br />
Level of Intensity: 9/10<br />
Fun Level: 10/10<br />
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RESULTS<br />
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Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified<br />
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified<br />
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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.