5 MIN WARMUP FOR AT HOME WORKOUTS || no equipment || ROCAMOON

Here is a quick and simple warmup you can do before any of your at home workouts. It is super important to take the time to warm up before any workout to get the most out of the movements as well as avoid unwanted injuries.

ENJOY & come say HI on instagram @rocamoons :) x
(youll also find more active lifestyle tips and fun over there too).

L I N K S
Instagram: www.instagram.com/rocamoons​
Website: http://www.rocamoons.com​
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ MJ