30 minute Cardio Barre and Hip hop with Weights | Bless the Body
Elena In Motion
Sweat, dance, and sculpt in the next 30 minutes with the signature Bless the Body "Fuzion" Class!
Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body.
In this 30 minutes of "Fuzion" - be prepared to sweat and Bless the Body!
Intro: 00:00
Tracklist:
1. Warmup - 00:52
2. Barre Arms- 5:15
3. Barre Thighs- 7:17
4. Glutes- 11:55
5. Abs with Barre Ball_ 16:20
6. Glutes- 20:18
7. Planks- 24:40
8. Cardio Burst- 26:45
Optional Equipment for Fuzion:
1. 1-3 pound weights, water bottles, or canned goods
amzn.to/2Q6UJaB
2. Mat:
amzn.to/3auL3A2
3. Ankle Weights:
amzn.to/2PTftSP
4.Barre Ball (pillow for substitute):
amzn.to/3gZ7srz
Bless the Body builds confident women through original workouts, coaching, and communities!
Follow us on Instagram:
www.instagram.com/blessthebody_/
Like us on Facebook:
www.facebook.com/blessthebody
Instructor - Elena In Motion:
www.instagram.com/elenainmotion/
