Lose Weight & Get Strong In 30 Mins

Grab 2 sets of weights (one heavier and one lighter)- we are using 10lbs and 2-3lbs. You will need these during this 30 minute dumbbell home workout.<br />
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The structure of this workout is as follows:<br />
0:04 Warm Up<br />
4:59 Strength (bigger weights - 10lbs)<br />
14:56 Conditioning (small weights 2-3lbs)<br />
20:53 Cardio (no weights)<br />
26:47 Cool Down<br />
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Take this workout at your pace. There is no race or proper tempo. Take your time and get the most out of each exercise! You've got this<br />
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Workout Stats:<br />
Apple Watch Setting: Strength Training<br />
Calories Burned: 255<br />
Intensity Level: 10/10<br />
Level of Fun: 10/10<br />
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Comment below whether you would consider this challenging workout Beginner, Intermediate, or Advanced and how you felt during this workout with the gals!<br />
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RESULTS<br />
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Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified<br />
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified<br />
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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.