28 MIN SCULPT & FLOW home workout
77,698 views,
Rocamoon
Hey guys!
First yoga sculpt youtube video! wooh!
This will lengthen, tone and sculpt your muscles, aswell as connect movement with your breath and get the heart rate pumpin!
Weights are not necessary, but the extra resistance will definitely add that sizzle you are after! Canned goods, or filled up water bottles could work too!!
The memory card filled up just as i was starting the cool down stretch, so please forgive me for skipping out on that & Please stretch as needed! :)
If you like these workouts let me know with a thumbs up. any questions or things you would like to see, holla in the comments :)
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