CARDIO ABS SCULPTING WORKOUT- Intense 30mins at home, no equipment needed.

Do this 30 min Intense Abs & HIIT workout with me at home! No equipment needed. This is DAY 5 of the #rocaMOVES 30 day movement challenge! and the first video up for the challenge. Lesssssgooooo!!

This is a full on ab blaster with heart thumping cardio movements mixed with slower controlled sculpting exercises. This will for sure get your heart rate high, sweat dripping, fat burning all whilst toning, sculpting and strengthening your core.
I do 3 rounds in this video, but cater it to you and do as many rounds as you like. It pairs perfectly with a run or even a ab finisher to tag onto your workouts.

Hope you like it, if you do let me know in the comments.
If you are looking for more quick and sweaty workouts checkout my other videos and subscribe to know when the next one drops.

For more workouts and live workouts come say hi on instagram: @rocamoons