50-Minute CARDIO WORKOUT with Alisa Keeton

Let Revelation Wellness Founder Alisa Keeton train your cardiovascular system with this cardio interval workout where you will move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time on this week's #WorkoutWednesday.

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.