20 Minute Hip Hop Cardio and Barre Workout | Bless the Body "Fuzion"
Elena In Motion
Sweat, dance, and sculpt in the next 15 minutes with the signature Bless the Body "Fuzion" Class!
Fuzion blends elements of barre, hip hop cardio, and HIIT to shape & sweat to optimal results in your inner and outer body.
In this 15 minutes of "Fuzion" - be prepared to sweat and Bless the Body!
Intro: 00:00
Tracklist:
1. Warmup + Dance Mix - 00:50
2. Erybody - Lil Baby - 6:30
3. Middle of It- Meek Mill - 10:25
4. Best Friend- Saweetie - 13:58
5. Go Crazy - Chris Brown - 16:40
Optional Equipment for Fuzion:
1. 1-3 pound weights, water bottles, or canned goods
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2. Mat:
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3. Chair
Bless the Body builds confident women through original workouts, coaching, and communities!
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Instructor - Elena In Motion:
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