A Cancer Fighting Food?! Top Reasons To Eat Avocados

Did you know an avocado is a cancer fighting food?
Here are some of the best reasons to eat avocados - amazing health benefits you need to know today!

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1. It may help thwart cancer cells in your mouth.

There was a study done by the Ohio University that showed that the nutrients in an avocado can help thwart cancer cells in your mouth. So yes, you can protect yourself from cancer as it helps with oral cancer, which is stated in the study found on this link - www.sciencedaily.com/releases/2007/09/070904114442.htm

2. An avocado is an antibacterial food.

It balances the bacteria in your mouth to ensure oral health. It kills the bad bacteria and keep good bacteria in a good number.

3. Avocados are loaded with nutrients and antioxidants.

Did you know that avocados have antioxidant flavonoids? Yes, it’s a powerhouse of nutrients! So we have vitamin C, vitamin E, fiber, protein, and many more!

4. There is good fat in avocado.

Some people used to say that you shouldn’t eat avocados because they have too much fat. But the fat in avocado is unsaturated fats. This is why it is not bad for you because this is not trans fat (man-made) but healthy fats made by God. Healthy fat helps transport vitamins in your body such as Vitamin D, K, and E. Avocado nutrients are indeed so many!

5. Avocados help decrease your LDL.

Another one of avocado health benefits is that it helps reduce your bad cholesterol levels. In fact, it lowers your LDL by 22% naturally.

6. Avocados help keep your kidneys healthy.

Avocados support kidney health. If you have kidney issues, you need to be eating avocado every day. But it is not exactly the best for those with hyperpotassemia, which is an imbalance in potassium levels.

7. Avocado is a fruit!

Okay, not a health benefit but something for you to know about what avocado really is. It is a fruit and not a vegetable. And an amazing, super healthy fruit at that!

How to Choose the Best Avocado

Do you love guacamole? Great! Then you need to choose the best avocado to buy.

So how do you know if an avocado is ripe and actually good?

First, if you find an avocado with a little bit of give to it, this means it should be ready in a couple of days.

Another, if you bought avocados that don’t give into any pressure at all, you could put them in a brown bag. They should be ready in two to five days. Put them in a bag with two apples or a kiwi to even make it ripen faster.

Third tip, you should steer clear from avocados with dark spots. It should be smooth and free from any spot, so you can be sure that if you cut it up, it’s absolutely flawless!

I hope this video has been helpful, and let me know your thoughts in the comments.

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