31-Minute UPPER BODY STRENGTH WORKOUT with De Bolton

A circuit is a way of incorporating muscle diversity with a variety of movements, while allowing you time to practice and perfect the move. You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement while stirring up your heart rate intensity. Perfect way to take advantage of #WorkoutWednesday!

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.