31-Minute FLEXIBILITY WORKOUT with Alisa Keeton

Take 30 minutes to slow down and sink into His love with this flexibility workout that will train both your inner and outer strength with Revelation Wellness founder, Alisa Keeton. A perfect compliment to your time in the Exercise Your Mental Muscle challenge!

Equipment: A mat

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.