30 MIN Dumbbell Abs and Booty

Its time to get our strength on with some dumbbells! This workout is quick but intense!
We start with a 5 minute warm up to get our joints and muscles ready for action, then we head into the workout.

I have set up the workout like this:
30 seconds weighted leg/booty exercise
30 seconds abs conditioning exercise (without weight)
20 seconds rest (to catch your breath, then pick up your weights again)

We cycle through this until we reach the last few minutes of the workout where we will do a bodyweight burn out.

It may seem unbelievable, the amount of sweat you see at the beginning of this video...but oh my goodness I was DRIPPING. This workout has a way of activating all the right muscles and turning your inner furnace UP!

After you complete this workout, I would like for you to drink LOTS of water- loads. This will help you recover properly and will make sure you arent giving into snacking habits when your body is really just telling you that you are thirsty.

If you read this entire description through, let me know by commenting below what your personal goal is for this new month coming up and why :) Cant wait to hear it!

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): www.godaily.ca/bbtt-go

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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