35 min MOBILITY WORKOUT w/ Bri Joy

Feeling a little tight? Then join Revelation Wellness Instructor Bri Joy for this week's #WorkoutWednesday. This workout will focus on increasing your flexibility, strengthening, and lengthening your muscles and increasing your range of motion through specific stretches.<br />
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For more workouts like this, sign up for your FREE RevWell TV account for more than 400+ faith-based fitness workouts. Sign up today at www.revelationwellness.org/RWTV.<br />
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Don't forget to tag us in your #sweatyselfies and we'll see you on the mat.