Self Love Dance Workout | Do This Workout Everyday to Feel Confident

You cannot pour from an empty cup. It is important to allow our cup to be filled through self love and self care in order to fully love and care for your family and friends!

Take today to do this workout and feel the confidence and love for your self bubble up inside of you.

Today I recruited my hubby @LarryPaz to join me to share some low impact exercises to do if you are wanting to give some extra love to your knees as well today!

I have been noticing that as we make our dance parties more and more intense, they are becoming a bit higher impact, so I hope Larrys' guidance will help you feel like you are still doing something for yourself but not having to sacrifice your knees to do so!

I want to say that I love each and every one of you in this community, and enjoy seeing you grow and blossom into someone who truly loves and takes care of yourself. In doing this, we can impact the world and the people around us in a BIG way. Never think that the work you do for yourself stops there. The energy and positivity that comes from taking care of yourself overflows to those around you. Remember that!

Todays songs:
Just Fine - Mary J Blige
Confident - Demi Lovato
Look at Me Now - Selena Gomez
I Love Myself - Hailee Steinfeld

Workout Stats:
Apple Watch Setting: Indoor walk / mixed cardio
Calories Burned: 110
Level of Intensity: 6/10
Level of Fun: 10/10

If you've read this entire description, I love you, make sure to leave a comment below on how you are showing yourself self-love this week!

Giveaway Link: stori.com

xo

Jo
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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