KPOP Fat Burning Dance Workout | BLACKPINK, BTS, MAMAMOO | growwithjo

Your requests have been heard, and you already know that your wish is my command! This K-pop cardio workout is about to rock your world!

Today we will be dancing it out to some of my favorite KPOP songs by BLACKPINK, BTS, and MAMAMOO. Its not only a metabolism boost, its also a MOOD BOOST. You are going to feel amazing once you complete this dance party workout.

This dance party is light hearted, fun, and groovy but don't let it fool you; you are about to sweat it out and burn max calories during this workout

Apple Watch Setting: Indoor Walk
Calories Burned: 210
Intensity Level: 8/10
Smile Level: 10/10

SHARE THIS VIDEO with a friend, your mom, or even a neighbor. You dont know how far a little boost in someones day can completely change their lives!

WARM UP: www.youtube.com/watch

KEEP DANCING WITH ME: youtube.com/playlist

COOL DOWN: www.youtube.com/watch

0:00 KPOP Dance Workout Welcome & Instructions
1:44 MAMAMOO (마마무) - HIP
4:59 BTS (방탄소년단) 'Butter'
7:41 BLACKPINK - ‘뚜두뚜두 (DDU-DU DDU-DU)’
11:05 BLACKPINK - KILL THIS LOVE
14:12 MIC DROP BTS (방탄소년단) (Steve Aoki Remix) ft. DESIGNER
18:15 Post Workout Tips + Stretch
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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