45 min Strength/Cardio WORKOUT with Alisa Keeton

Join founder of Revelation Wellness for a 45-minute workout right from our Facebook page to prepare our hearts and bodies for the training to come through the new challenge, Exercise Your Mental Muscle - 21-Day Biblical Meditation Challenge. Grab your hand weights, drumsticks, and a mat for some strength, cardio, AND some time meditation time during your cool-down.

Sign up for the Challenge with ANY tax-deductible donation by Sept. 9, and receive 21 days of 10-15 minute guided Biblical meditations, video teachings, a list of the top 10 brain foods, and other resources to help you strengthen your mental muscle:

www.revelationwellness.org/challenges/bmc/

#RWBiblicalMeditation