15 Min Full Body Daily Stretch for Tight Muscles, Soreness & Flexibility

When you are sore, tired and just want to rest, its most likely the best idea for your body! Getting a stretch in can help you speed up your recovery process and help your muscles elongate so that when you are working out you are getting proper (and full) range of motion in your exercises<br />
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Stretching daily can also be a form of self care and can help increase mobility and decrease back, knee, and shoulder pain.<br />
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If you are experiencing intense pain, that is not normal, please consult your doctor or physiotherapist before proceeding with exercise or even stretches.<br />
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During todays stretch, I want you to focus on breathing in confidence and breathing out doubt. Take nice deep breaths, and take your time with the stretches. This is a moment for you to recollect your thoughts, enjoy the music, and give your body the love it deserves.<br />
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If you have the extra time to do this before bed or first thing when you wake up in the morning, you will for see a noticeable difference in your energy levels, in your recovery time, and the effectiveness of your workouts!<br />
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If you read this description all the way through, let me know below in the comments how often you stretch, and what your stretching goal is for the coming week! <br />
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Thank-you for joining me today :) <br />
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified<br />
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To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. <br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.<br />
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