10 Minute HIP HOP Barre HIIT | BLESS THE BODY
Elena In Motion
Sculpt & strengthen your body in this 10 minute Barre HIIT workout to Hip Hop music- based off the Bless the Body "Fuzion" method.
Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body.
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LEGAL DISCLAIMER:
All Information provided by Bless the Body and/or Elena In motion is furnished strictly for educational and entertainment purposes only. Bless the Body and/or Elena In Motion is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to individual’s specific health or medical condition. Consult your healthcare professional before participating in or acting on any information found in content provided by Bless the Body and/or Elena in Motion. If you choose to exercise to this video you so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or previous injuries. If at any time you fell you are enriching beyond your current fitness abilities or you feel discomfort or pain of any sort you should discontinue exercising immediately. To the extent permitted by law, Bless the Body and/or Elena in motion’s disclaim any and all liability for claims resulting from failure to comply with these warnings, and/or the exercises in this video and/or any instructions and advice provided.
The Word:
And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. - Philippians 1:6
About the Workout
Equipment needed:
Chair:
-Any Sturdy chair!
Weights:
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Mat:
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Ankle weights (optional):
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5 movement sequences
Repeated 4 times
20 seconds on/10 seconds off
The Workout:
Equipment- 00:00
Sumo squats (advanced or modified) + punches- 00:40
Hallelujah arms with calf raise + 4 Tricep pulses- 03:25
Parallel leg pulses + weight lift (switch weight half-way through)- 06:10
R- narrow squat + kickboxer with weight- 08:55
L- narrow squat + kickboxer with weight- 11:40
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Instructor - Elena In Motion:
www.instagram.com/elenainmotion/
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