50-MIN CARDIO / FLEXIBILITY WORKOUT w/ Alisa Keeton (Rev on the Mat)

This is a great low-impact cardiovascular and muscle-burn workout for this week's #WorkoutWednesday. All kinds of goodness and sweaty fun is coming your way when Alisa Keeton's got you on the mat. So get that mat ready and some optional dumbbells, and let's move together!<br />
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