27-Minute AGILITY WORKOUT with Jeremiah Willis

This is a full body workout that gets the heart rate up while training your body to change direction quickly and maintain proper posture. This training is great for activities of daily living and increasing cardio endurance, and is perfect for your #WorkoutWednesday.

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.

Sign up here: www.revelationwellness.org/RWTV

And if you workout with us, we'd love to see your sweaty selfies. Tag @Revelation Wellness and use #WorkoutWednesday and #RWTVWednesday.

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