Grocery Shopping on a Budget: 28 Tips to Save Money on Groceries

Learn how to save on your food budget with these 28 super tips!
Fight inflation, eat healthier and spend less - these are all possible with these practical tips.

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How to save on food budget and stay satisfied

1. No waste buying - when is a larger size better

2. Shop Monday and Wednesday - better deals - be willing to buy sale items

3. Bulk wisely - dehydrate, can, and freeze - BEST dehydrator ca.londonsunshine.com/ Discount code: TBN202206

4. Eat out less - Restaurant food is 3 x more expensive than a meal kit and 5 x times more expensive than cooking at home from scratch.

5. Eat less 20% rule - Less is best. Less food intake means better mental clarity, less insulin release, better muscle tone and fewer food addictions.

6. Use a scale - 3-4 ounces is best for women and 4- 6 ounces is best for men. www.amazon.com/shop/thebiblicalnutritionist/list/U8X904OUZZPE

7. Grow your own - even a window shelf, micro greens, sprouts www.amazon.com/shop/thebiblicalnutritionist/list/U8X904OUZZPE

8. Be ready to discover farmers in your area with an abundance to share - be willing to work for food and blossom a friendship

9. Learn to make the staples: salsa, spaghetti sauce, bbq sauce thebiblicalnutritionist.com/product/healthy-treasures-cookbook/

10. No more snacking - Snacking interrupts the burning of glucose and limits fat loss for those overweight. It also gives the brain a boost in focus and memory.

11. Make your own milk - 1 cup nuts and 3 cups water
Best and Worst almond milk www.youtube.com/watch
How to Make your own milk www.youtube.com/watch

12. Smoothies in water - add vanilla and cinnamon www.youtube.com/watch

13. Fast 1 meal per week - or more: fasting keeps our heart on God the provider and not man, it helps to loosen the bonds of sugar addictions, which can cause a strain on the budget. thebiblicalnutritionist.com/the-daniel-fast-course/

14. Know your store - shop wisely: watch for trends, talk to stockers.
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15. Get rid of addictions - ASAP, food addictions cause an extra expense of keeping junk foods in supply or the drive-by feasting at restaurants.

16. Write a plan - be willing to shift the plan by what you find at the store

17. Pray - expectantly. As you write your list and as you walk in the store's door, start the conversation with the Lord: Lord, you know the needs of my family, the desires of my heart, to serve you well for as long as you allow.

18. Be willing to trade for food - Buy in bulk to share and trade when you find a good deal.

19. God is greater than the government. Choose wisely where you put your trust. The only free gift is the gift of salvation. The government offers ‘free’ but is always attached with strings.

20. No paper products - these throwaway products are expensive and a waste of money. Use cloth napkins and real plates and silverware.

21. Wash zip-lock bags. Unless the bag was used for meat or cheese the bag can be washed and used more than once.

22. A good protein powder can replace meat -

23. Winter Squash - these foods store very well in a dry, cool place. Buy in bulk or grow your own.

24. Potatoes and Garlic - when they sprout, it is time to plant. Plant in buckets, flower pots and even your yard.

25. Enjoy the chocolate - eating ½ ounce per day will keep the microbiome happy. Only 1 ounce per day will make any limitation on foods a no concern. Make sure chocolate is 70% dark or higher.

26. Stretch the meals with rice, beans, lentils and legumes. Adding even 1 cup of cooked beans will stretch any meal and save up to ⅕ pound of ground meat.

27. Hunger Satisfied Journal - learn your hunger and satisfied cues. By writing your plan and following the plan you will discover tons.

28. Keep reading God’s word and see how He always provides.

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