Why you need a deep breath

Have you taken a deep breath today? If not, you’re missing out on a serious reset tool that can help relieve your body of the stress of squeezing 5 days of work into a 4-day work week!

In today’s teaching with @revelationwellness Educator, @mimi_yanez, she shares 5 tips for real rest. Watch the complete teaching on our Facebook page, and then learn more tools to practice with Project Stress Relief. Join with any tax-deductible donation by Sept. 15 for 21 days of a mind & body reset. Join us at: www.revelationwellness.org/challenges/psr/

#revchallenge #rwstressrelief

#breathe #rest #worklifebalance