The SHOCKING Truth About Lectins In Food | Should You Go Lectin-Free?

Could plant lectins become promising anti-tumour drugs for causing autophagic cell death? https://onlinelibrary.wiley.com/doi/abs/10.1111/cpr.12054

Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds https://www.mdpi.com/2072-6643/12/10/2929

Lentil detox soup recipe https://youtu.be/Web9OmWE5D0

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Chapters:
00:00 myths about lectins
00:47 Dr. Gundry on lectins
01:21 what are lectins
01:59 research on lectins
03:16 biblical eating principles
03:40 biblical diet
04:26 Blue zone diet
05:36 misinformation on lectins
08:22 destroying lectins

Lectins In Food

So, what are lectins, anyway? Lectins are natural proteins found in many plants. They actually help plants defend themselves against pests and insects. And guess what? Lectins are in a lot of foods we eat every day, including:
Beans and legumes, like kidney beans, lentils, chickpeas, and peanuts
Whole grains, including wheat berries, oats, rice, farro, millet, and quinoa
Nightshades, which include