Eat This Bible Diet Food for Colon Health

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Could something as simple as Brussels sprouts deserve a regular place on your plate?

If you've been looking for delicious ways to eat more vegetables, fiber, and nutrient-dense foods, this roasted Brussels sprouts and squash recipe is one to try. It combines Brussels sprouts with colorful vegetables, red onion, olive oil, and a touch of maple for a naturally sweet, savory side dish that is surprisingly delicious.

And there is more to Brussels sprouts than just their flavor.

Brussels sprouts are a cruciferous vegetable, along with broccoli, cauliflower, cabbage, kale, and several other vegetables. They provide dietary fiber as well as vitamin C, vitamin K, folate, carotenoids and other plant compounds called glucosinolates. When cruciferous vegetables are chopped, chewed and digested, glucosinolates can break down into compounds that researchers continue to study for their potential biological effects.

Fiber is an important part of a healthy eating pattern, and research summarized by the National Institute of Diabetes and Digestive and Kidney Diseases suggests that eating