Start, Stick to, Succeed! Q&A 112: How To Do Fasting For Beginners

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Chapters:
03:57 Electrolytes & fasting
05:49 How to end a fast
10:33 Fasting & enema
13:40 Today's winner

Do you want to know how to do fasting for beginners?
Today's Q&A questions are all about fasting - biblical and intermittent fasting and how to start and end it. Here are the questions:

1. Annette, thank you so much for making this detailed video about fasting. I have never heard anything so detailed, purposeful and inspiring that involves fasting, so it is new to me and I wholeheartedly appreciate it and i am excited to start with it.

I wanted to ask you, if prolonged fasting, requires for women in particular, to replenish the electrolytes?? And how would we be wiser taking them during fasting? Thank you once again! - Eva

2. My concern is how do you go off a fast safely and what foods should you eat as you are coming off the fast? - Maria

3. If one is fasting and detoxing, should we also do enemas in order for the toxins to come out and to avoid the absorption of those toxins back into the blood stream? - Daniela

I hope the answer to these questions have been