Low-Budget, Quick Meal Ideas | Q&A 120: Healthy Meal Planning on a Budget

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Well, how do you plan healthy meals when it comes to protein, fats and carbs? First of all, realize God didn't divide the food into categories he created, He blessed and then he offered it to us. And then his word warns us don't eat too much four times in Scripture it mentions the word gluttony. When we are healthy or body will crave what is lacking. When we're out of balance, the microbiome is going to crave sugars and processed foods. Now keep in mind all of the goodness that God delivered, and think about the seasons that they grow for your area. All plants that God called good for us are going to contain proteins, carbs, and even some fats. Although a little in some and more in others, such as avocados, it's definitely a high fat food. Balance is more about what your body needs rather than a textbook answer.

If you need more energy to exercise, then you're going to add in more carbs, God created carbs, beans, lentils, and a lot of vegetables. And if you're