How to deal with stress, not stress deal with us

Stress can have a purpose, but oftentimes, we let it wreak havoc on us and our health rather than use it as one of the ways our bodies communicate with us. Listen to this snippet from Revelation Wellness Educator, Leah Fruth as she reminds us of how we can deal with stress rather than let stress deal with us.

Learn to overcome and manage your stress than just cope with it with Revelation Wellness' new faith then fitness challenge, Project Stress Relief. Join us for a 21-Day Mind & Body Reset with ANY tax-deductible donation before sign-ups close Sept. 15.

www.revelationwellness.org/challenges/psr/

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